Achieving significant weight loss, like losing a stone (14 pounds), is a common goal for many. At SwiftDoctor, we know that reaching this target requires a balanced approach, including diet, exercise, and in some cases, medical support. If you’re wondering how to lose a stone, here’s a Q&A that covers key questions about achieving sustainable weight loss, with insights into weight loss medications and injections for extra support.

Q: What’s the first step in losing a stone?

A: The journey starts with creating a calorie deficit, which involves burning more calories than you consume. Begin by calculating your daily caloric intake and then aim to reduce it by around 500 calories per day. Combine this with regular exercise, like cardio workouts and strength training, to increase calorie burn. At SwiftDoctor, we recommend a balanced approach, including nutritious foods, to support your body during weight loss.

Q: How long does it realistically take to lose a stone?

A: Safe, sustainable weight loss is usually around 1–2 pounds per week. This means losing a stone could realistically take about 8–12 weeks. While quicker results are possible, rapid weight loss often comes with risks, such as muscle loss and nutrient deficiencies. A steady pace encourages healthier habits and long-term success, making it easier to maintain your progress.

Q: Can weight loss medications help me lose a stone?

A: Yes, weight loss medications can be a useful aid, especially for those who struggle with hunger or cravings. Weight loss medications often work by suppressing appetite or blocking fat absorption, helping to reduce overall calorie intake. Here are a few common options:

Orlistat: This medication works by reducing fat absorption in the gut. When taken with meals, the tablets help your body process fewer calories from fats.

Injections: Injectables such as Saxenda mimic hormones that regulate appetite, helping you feel fuller for longer and reducing hunger. Other injectables target hormones or aid in slowing stomach emptying.

These medications should be used in combination with a calorie-controlled diet and exercise plan for best results. SwiftDoctor can advise on whether a medication is suitable based on your health needs and goals.

Q: How do weight loss injections work, and are they effective?

A: Weight loss injections offer a way to control hunger and support weight loss more intensively. Here’s a quick overview:

Saxenda: This GLP-1 receptor agonist mimics a hormone that helps regulate hunger and slows stomach emptying, making it easier to stick to a lower-calorie diet. Saxenda is usually administered daily via injection.

Mounjaro: A newer option, Mounjaro targets multiple receptors involved in hunger regulation, which may lead to even greater weight loss. It’s generally taken as a weekly injection.

Wegovy: A GLP-1 receptor agonist injection, Wegovy helps control appetite and reduce calorie intake by mimicking a hormone that signals fullness.

Injections can be highly effective when combined with lifestyle changes, helping you reduce your daily calorie intake without feeling deprived. Consultations at SwiftDoctor can help determine if weight loss injections are right for you.

Q: What type of diet should I follow to lose a stone?

A: For effective weight loss, focus on a balanced diet rich in:

Lean proteins (chicken, fish, tofu): These help keep you full and maintain muscle mass.

Whole grains (brown rice, oats, quinoa): Whole grains provide steady energy and help with fullness.

Vegetables and fruits: Packed with vitamins, minerals, and fibre, fruits and vegetables are essential for overall health.

Healthy fats (avocado, nuts, olive oil): Including fats in moderation supports brain health and can improve satiety.

A good approach is to monitor portion sizes and avoid high-sugar, processed foods. Drinking plenty of water also helps manage hunger. SwiftDoctor can provide personalised dietary advice as part of a weight loss plan.

Q: What are the benefits of losing weight gradually?

A: Losing weight gradually offers several benefits:

Better Sustainability: Gradual weight loss makes it easier to build habits that last.

Reduced Health Risks: A slow pace reduces the likelihood of nutrient deficiencies and muscle loss.

Less Stress on the Body: Rapid weight loss can strain the body and often leads to quick rebound weight gain.

Mental Health Benefits: Steady progress fosters a positive relationship with food and exercise, helping you avoid the frustration of extreme dieting.

With gradual weight loss, you’re more likely to maintain results long-term, which is why SwiftDoctor encourages a sustainable approach.

Q: What side effects should I consider with weight loss medications or injections?

A: Weight loss medications and injections may have side effects, and it’s essential to understand these before starting treatment. For instance:

Orlistat: Common side effects include digestive issues, such as oily stools or gas, especially if you consume a high-fat meal.

Saxenda and Mounjaro: Some users may experience nausea, dizziness, or changes in blood sugar levels, especially early in treatment.

At SwiftDoctor, we discuss potential side effects with patients and provide guidance on managing any symptoms to ensure treatment is as comfortable as possible.

Q: How can SwiftDoctor help me on my weight loss journey?

A: SwiftDoctor offers tailored consultations to help you explore safe and effective ways to lose weight. We can advise on suitable medications or injections, help design a sustainable diet and exercise plan, and provide ongoing support to keep you motivated. For those seeking guidance on how to lose a stone, our team is here to ensure you have the right tools and support to reach your goals.

Finding the Right Approach to Lose a Stone

Losing a stone is achievable with the right approach and support. Whether through diet, exercise, or medical options like weight loss injections, achieving your goal can be more manageable with expert advice. At SwiftDoctor, we’re here to guide you on every step of your journey, offering personalised support to make sustainable weight loss a reality.

If you’re ready to start, contact SwiftDoctor today to book a consultation. Let’s help you make your weight loss goals a success.

This blog was written on behalf of SwiftDoctor by Pharmacy Mentor.