Choosing the right contraception can be overwhelming with so many options available. From oral contraception to long-acting solutions and emergency contraception, each type has its own benefits and considerations. At SwiftDoctor, we know that the best choice depends on individual needs, lifestyle, and health factors. To help you make an informed decision, we’ve put together this quiz-style guide to narrow down which contraception might work best for you.

Question 1: How important is convenience for you?

A. I want something I can “set and forget.”
B. I don’t mind a daily routine.
C. I’m okay with short-term options that require regular visits to a doctor or clinic.

If you answered A: Consider long-acting reversible contraceptives (LARCs) such as the IUD (intrauterine device) or contraceptive implant. These methods require minimal upkeep, often lasting several years once in place.

If you answered B: Oral contraception, commonly known as “the pill,” may be a good option. It requires daily use, but many find it easy to incorporate into a daily routine.

If you answered C: Contraceptive injections or patches might suit you. Injections are typically administered every three months, while patches need changing weekly.

Question 2: Do you prefer hormonal or non-hormonal options?

A. I’m comfortable with hormonal methods.
B. I’d prefer to avoid hormones if possible.

If you answered A: Hormonal methods such as oral contraception, the implant, and hormonal IUDs offer effective protection. These options work by regulating hormones to prevent ovulation, thicken cervical mucus, or thin the uterine lining, reducing the likelihood of pregnancy.

If you answered B: Non-hormonal methods, such as the copper IUD or barrier methods (e.g., condoms or diaphragms), may be suitable. The copper IUD is effective for up to 10 years and works by creating an environment that prevents sperm from fertilising an egg without affecting hormone levels.

Question 3: How does your lifestyle affect your choice?

A. I travel often or have an unpredictable schedule.
B. I have a stable, consistent daily routine.
C. I’m active but still prefer a method that I can rely on without much daily effort.

If you answered A: A long-term option like the IUD, implant, or injection could work well, as they don’t require daily attention. If you choose oral contraception, you might want to set a reminder to take it at the same time each day, which can be challenging if you’re frequently changing time zones.

If you answered B: Oral contraception could suit your routine. The pill needs to be taken daily, but if you’re good with routines, it can easily become part of your day. Setting an alarm can be helpful if you’re new to taking daily medications.

If you answered C: An implant or IUD might be ideal. Once inserted, these methods are effective for several years, with minimal upkeep, so you can focus on your busy lifestyle without interruption.

Question 4: Are you looking for a method that can help with other health benefits?

A. Yes, I’d like a contraceptive that can help regulate my periods.
B. I have acne or other hormonal imbalances that I’d like to manage.
C. I’m only focused on contraception for preventing pregnancy.

If you answered A: Oral contraception is often prescribed for managing periods, as it can regulate cycles and reduce menstrual cramps and heavy bleeding. Many women find that taking the pill helps them manage these symptoms effectively.

If you answered B: Hormonal contraception, including certain types of oral contraception, may help manage acne, polycystic ovary syndrome (PCOS), and other hormone-related conditions. Consult your doctor to determine the best type of hormonal contraception to support your specific health needs.

If you answered C: All forms of contraception work effectively to prevent pregnancy, so you have the flexibility to choose based on your lifestyle, preference, and comfort with different options.

Question 5: How soon might you want to become pregnant?

A. I don’t want children or won’t for a long time.
B. I’d like the flexibility to start a family in a few years.
C. I might want children soon and want a reversible method.

If you answered A: A longer-term option like the IUD or implant could work best, as both can last for several years and are highly effective. If your plans change, both are also reversible, though they’re suited to longer use.

If you answered B: Oral contraception could be a good choice, as it’s easy to stop whenever you’re ready. You can usually resume fertility shortly after stopping the pill, offering flexibility for future plans.

If you answered C: Short-term methods like condoms, diaphragms, or even the pill might be ideal, as they don’t affect long-term fertility. The effects of hormonal contraception wear off relatively quickly after you stop, making it easy to transition into planning a family when you’re ready.

Emergency Options

Emergency contraception is a safe and effective way to prevent pregnancy after unprotected sex or contraceptive failure, such as a missed pill or broken condom. Options include the morning-after pill, which works best when taken as soon as possible after intercourse, and the copper IUD, which can be fitted up to five days later for highly effective prevention. Emergency contraception is not intended for regular use and works by delaying ovulation or preventing fertilisation. If you think you may need emergency contraception, speak to one of our healthcare professionals promptly to choose the best option for you.

Finding What Works Best for You

Every method of contraception has its pros and cons. As such, the best choice depends on your personal lifestyle, health needs, and preferences. Oral contraception is a popular choice due to its ease of use and additional health benefits, but it’s just one of many options available. Consulting with a healthcare professional is essential in making the right decision, especially if you have specific health considerations or are new to contraception.

At SwiftDoctor, we’re here to help you make an informed choice. We discuss the right oral contraception for you and explore long-acting options to guide you towards a method that suits your lifestyle and goals. Reach out to start the conversation.

Remember, contraception is a highly personal decision, and what works best for one person may not be right for another. Take your time, ask questions, and find the option that fits you best.

This blog was written on behalf of SwiftDoctor by Pharmacy Mentor.